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Urban Plates menu

2 dishes across 5 sections $20 to $30 New American Restaurant

Prices transcribed from the printed menu, last checked

Menu Urban Plates photo menu 1
Photographed in store, August 2026. See all 4 pages

Photos of the printed menu

Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.

Plates 9 dishes

  • Grilled Cage Free Chicken

    herb marinated 270 calories without skin (protein only)*

  • Wild Ahi Tuna $14.50

    grilled rare 130 calories (protein only)*

  • 4 Up $13.00

    any 4 of our hot or cold sides 200 - 1480 calories*

  • Grilled Grass Fed Steak

    grilled medium rare 260 calories (protein only)*

  • Chimichurri Grass Fed Steak $17.75

    grilled medium rare 350 calories (protein + sauce only)*

  • Grilled Sustainable Salmon

    honey dijon sauce330 calories (protein only)*

  • Meatless Loaf Plate $12.75

    plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam 490 calories (protein only)*

  • Chicken 3 Tender Plate $12.95

    Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

  • 6 Tender Feast $19.95

    Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

Seasonal Sides 2 dishes

  • Hot Sides

    Roasted Old Bay Potatoes - 180 cal Mashed Potatoes made w/ organic potatoes - 350 cal Roasted Brussels Sprouts with turkey bacon - 180 cal Macaroni & Cheese - 370 cal Rainbow Carrots & Golden Beets - 170 cal Brown Rice - 130 cal White RIce - 150 cal Kettle Brand Chips - 150 cal Sesame Broccolini - 50 cal Organic White & Red Quinoa w/ tomato pesto - 180 cal Organic Black Beans El Rancho - 160 cal Cauliflower & Vegetable Rice - 130 cal

  • Chilled Sides

    Beet Salad with goat cheese - 130 cal Fresh Sliced Fruit - 60 cal Side House Salad - 110 cal Side Caesar Salad - 170 cal

About these prices

Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.

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