Grilled Cage Free Chicken

................................$

herb marinated 270 calories without skin (protein only)*

Wild Ahi Tuna

................................$14.50

grilled rare 130 calories (protein only)*

4 Up

................................$13.00

any 4 of our hot or cold sides 200 - 1480 calories*

Grilled Grass Fed Steak

................................$

grilled medium rare 260 calories (protein only)*

Chimichurri Grass Fed Steak

................................$17.75

grilled medium rare 350 calories (protein + sauce only)*

Grilled Sustainable Salmon

................................$

honey dijon sauce330 calories (protein only)*

Meatless Loaf Plate

................................$12.75

plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam 490 calories (protein only)*

Chicken 3 Tender Plate

................................$12.95

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

6 Tender Feast

................................$19.95

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

Hot Sides

................................$

Roasted Old Bay Potatoes - 180 cal Mashed Potatoes made w/ organic potatoes - 350 cal Roasted Brussels Sprouts with turkey bacon - 180 cal Macaroni & Cheese - 370 cal Rainbow Carrots & Golden Beets - 170 cal Brown Rice - 130 cal White RIce - 150 cal Kettle Brand Chips - 150 cal Sesame Broccolini - 50 cal Organic White & Red Quinoa w/ tomato pesto - 180 cal Organic Black Beans El Rancho - 160 cal Cauliflower & Vegetable Rice - 130 cal

Chilled Sides

................................$

Beet Salad with goat cheese - 130 cal Fresh Sliced Fruit - 60 cal Side House Salad - 110 cal Side Caesar Salad - 170 cal